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Vitae Wellbeing & Leadership has developed several interactive workshops that focus on developing practical skills
to improve wellbeing and/or leadership, based on a variety of evidence-based techniques. 

 

These workshops can be suited to the needs of a specific group and are especially relevant for professionals working in high-pressure workplaces.

Creating healthier coping skills for individuals will lead to healthier and more supportive & sustainable workplaces.

Our workshops are designed to be lively and engaging, leaving participants feeling inspired and empowered.

 

Our workshops are internationally recognised. Dr Ira van der Steenstraten facilitates workshops on a variety of topics, focusing on wellbeing, self-care, and leadership.

Topics for workshops include:

(Please contact us if you would like to discuss other topics.)

Creating a Healthy Mindset, 

Beating Burnout/ Burnout Prevention,

Overcoming Obstacles for Self-Care,

Healthy Workplaces,

Compassion/Empathy Fatigue,

(Doctors’ ) Health and Wellbeing,

(Women in) Leadership,

Emotional Intelligence,

Coping with Chronic Disorders, such as Chronic Pain, Endometriosis. 

Free Resources

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What do others say about working with us?

Mary, Senior Management

“She is trustworthy, always encouraging, and a patient and insightful guide through life experiences. She can pinpoint the crucial point of a situation and does not fail to leave me with helpful insights, ideas, or questions to ponder. “

Anna, CEO

“Ira helped me so much when I was burnt out. I constantly felt overwhelmed and like I wasn't doing enough. This also undermined my self-worth. She managed to ask just the right questions that helped me to look at my situation from a different perspective. The coaching helped to open up new pathways to proceed. Thank you so much, I feel so much better now and I love my work and family again!“

Dr Jane E., Doctor

“Thank you for helping me when I was burn-out. I felt so alone and found it hard to ask for help, thought I had to solve it all myself. I wish I had reached out earlier! It really helped to have you as my ally and I felt you understood what I was going through. Your coaching helped me to identify unhelpful patterns and how to eliminate them. I now have helpful strategies in place and I recognise when I'm going down again. You're a life-saver!“

Dr S. K. GP

Good speaker. It has been a long time since I looked at myself for wellbeing. This Wellbeing workshop made me realise my own health is at stake. It is an eye opener” 

Dr I. K, GP

“Ira brought and added meaning to my 40 years of general practice, giving me confidence in what I’m doing on a daily basis with my patients.” 

B. B, Lawyer

“I particularly liked the way you used lots of examples and hands on. The slide show was very good and the way you explained about the brain was fantastic. I was very interested in that part." 

B. A, Doctor

I honestly loved this, it was a great session that gave me so much insight and information into self-care that I have been overlooking.

M. H., CEO

“Thank you once again for an excellent short course. As I said on the last night I really felt like I found EXACTLY what I had been looking for. Great quality short sessions and completed within six weeks.

This course has given me knowledge and skills and it has already made a real impact to my day-to-day wellbeing. 

Very pleased I took the next step by doing a course. I'm a convert!"

Intern, Wellbeing at Work

“This program equips us with tools to navigate the unique stressors of life as a junior doctor. Whilst a lot of hospitals/medical education units allude to the importance of wellbeing, this program helps walk the walk and teaches us the ability to manage! 

Best intern teaching this year!”

Dr C. E., Doctor

“This was an excellent program which was straight to the point. I can take a lot away from this and hope to share some of these strategies and resources with my colleagues.”

Participant

“Ira gave a great and lively presentation”

Participant 2

“great session, good speaker”

Participant 4

“Thank you, I took away so much from your presentation. Very useful information and presented in a lively way so I could take it all in.”

Participant 3

“Great speaker, never a dull moment and very informative”


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