Mindfulness for Busy People

“She is trustworthy, always encouraging, and a patient and insightful guide through life experiences. She can pinpoint the crucial point of a situation and does not fail to leave me with helpful insights, ideas, or questions to ponder. “

“Ira helped me so much when I was burnt out. I constantly felt overwhelmed and like I wasn't doing enough. This also undermined my self-worth. She managed to ask just the right questions that helped me to look at my situation from a different perspective. The coaching helped to open up new pathways to proceed. Thank you so much, I feel so much better now and I love my work and family again!“

“Thank you for helping me when I was burn-out. I felt so alone and found it hard to ask for help, thought I had to solve it all myself. I wish I had reached out earlier! It really helped to have you as my ally and I felt you understood what I was going through. Your coaching helped me to identify unhelpful patterns and how to eliminate them. I now have helpful strategies in place and I recognise when I'm going down again. You're a life-saver!“

“Good speaker. It has been a long time since I looked at myself for wellbeing. This Wellbeing workshop made me realise my own health is at stake. It is an eye opener” 

“Ira brought and added meaning to my 40 years of general practice, giving me confidence in what I’m doing on a daily basis with my patients.” 

“I particularly liked the way you used lots of examples and hands on. The slide show was very good and the way you explained about the brain was fantastic. I was very interested in that part." 

“I honestly loved this, it was a great session that gave me so much insight and information into self-care that I have been overlooking.”

“Thank you once again for an excellent short course. As I said on the last night I really felt like I found EXACTLY what I had been looking for. Great quality short sessions and completed within six weeks.

This course has given me knowledge and skills and it has already made a real impact to my day-to-day wellbeing. 

Very pleased I took the next step by doing a course. I'm a convert!"

“This program equips us with tools to navigate the unique stressors of life as a junior doctor. Whilst a lot of hospitals/medical education units allude to the importance of wellbeing, this program helps walk the walk and teaches us the ability to manage! 

Best intern teaching this year!”

“This was an excellent program which was straight to the point. I can take a lot away from this and hope to share some of these strategies and resources with my colleagues.”

“Ira gave a great and lively presentation”

“great session, good speaker”

“Thank you, I took away so much from your presentation. Very useful information and presented in a lively way so I could take it all in.”

“Great speaker, never a dull moment and very informative”